The Truth About Being Overwhelmed

Being overwhelmed is not an uncommon feeling. Many people experience it daily. Some are just more aware of their situation and how they feel than others are. Sometimes the reason for being overwhelmed can be simple as personal development or self-improvement. It’s important to know when you need help so that you can get back on track and start living your best life!

Be Mindful

Mindfully live. Fully engaging with your tasks will reduce stress and enhance work quality and creativity when focusing on one task at a time.

Have A Plan

Establish Routines. Do we spend as much time coordinating our task as completing them? A planned out approach turns frequent chores into automatic habits. By developing routines, we take away the stress of thinking about what needs to be done next and make life easy for ourselves by doing these tasks on a consistent schedule, whether or not they are everyday duties.

What Are Our Priorities

We have the power to choose how we spend our time. But, first, we must think about what brings meaning into our life and then devote ourselves to those tasks that will make a difference in society. Then, using our free time wisely makes us more fulfilled individuals with purposeful lives!

Put The Phone Down

Being connected to your phone for nearly every waking moment will only lead us to feel overwhelmed. Take time to switch off all electronic devices at least two hours before bedtime and see if this doesn’t help relieve some stress! If it’s hard to break away from social media, try spending a day without checking in on any posts or statuses posted by others – who knows? We might be pleasantly surprised.

If we’re feeling swamped, it might be time to take a look at what the true meaning of balance is. Challenges and adventure make room for mundane tasks that are important in everyday life, such as cooking dinner or taking out the garbage. We will soon find that less activity can feel more fulfilling!

Be Better Than Yesterday.

If you are local (Bakersfield, CA) and would like to come out to Motiv8 Fitness here is a link to our 30 day unlimited access promotion – sign up

If you are not local and would like to start working out from the comfort of your home use this link to get access to our online workout portal – join us

Published by Motiv8

We are a fitness family all about helping everyone build a healthy lifestyle that works for them.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: